I struggle with motivation when it comes to exercise. And I know I'm not alone. I seem to be on a roller coaster where I'm pumped and high about working out for a while, but slowly lose steam and find it difficult to get up off the sofa. I even clean my house rather than go for a run if given the choice. I also have what I like to refer to as OCD tendencies. In this case, it means that if I don't start a workout routine on, say, Sunday, then starting on Monday already seems out of order for that week. As a result, I may end up putting off beginning said work out until the following Sunday. This is the place I find myself in TODAY, late Sunday evening. My plan is to get up and do my short cardio and weights DVD in the morning which would be the best time for this as the rest of the day tends to zip right by. Did I mention I wasn't a morning person? Anyway, this IS my plan. My long term goal is to lose another 10-12 lbs. and to do it by eating healthy foods and exercising. I don't want to end up being like many of the patients I see daily with a list of health issues as they get older. I want to be a positive example for my daughter and I need to do this by setting the example to begin with. I also want to look hot in jeans! Cross your fingers for me and stay tuned...
2 comments:
Awesome blog!!! I used to really struggle with the all or nothing mentality as well. Are you a Virgo by any chance?? That seems to be prevalent among Virgos...
Anyhow, my perspective shifted when I started reading "The Primal Blueprint" by Mark Sisson. The philosophy and lifestyle were a serious shift away from conventional wisdom, but a good one. Ultimately, this has been amazing for my whole family, and it's been really sustainable. We've been eating this way since Easter of this year. Adrian's lost over 30 lbs., I've lost 20, Audrey's lost 3 (after growing 1.25 inches taller), and we all experience more energy, stamina, and emotional balance. I highly recommend you consider reading it.
~ Rebecca
Thank you Rebecca! I will look for that book during my next book store visit. Sounds interesting and I do recall you guys all revving up for this major change in your lives. How awesome that it has had such a positive effect on you and your family. I find that motivation comes in different forms and that we need to be open for inspiration sometimes before we can become motivated. Thanks for the recommendation!
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